Food is obviously important, and when it comes to sleep, it’s essential. With busy schedules piling up our days, it can be harder and harder to cool our mind down for a good night’s rest when it’s time to hit the hay.
During this period, it’s only natural to get a little hungry. Millions of people debate every night on whether or not they should head to the cupboard before the sack to grab a midnight snack. I’m here to say, go for it.
From herbal teas to chocolate, research has shown that having a midnight snack isn’t as taboo as once thought — as long as your’re doing it right. In fact, some foods and drinks like herbal teas actually calm the mind and make getting shut eye a little easier.
Check out this infographic by Casper.com that shines a spotlight on 25 foods that help you sleep.
