Being a woman of a certain age, I consciously attempt to make my life into one that is the best for me. I enjoy my life and try to live it stress-free.
I practice and teach yoga, swim on a regular basis, walk with my husband on our farm, try to limit my calorie intake so the pounds don’t sneak up on me and, of course enjoy all my healthy herbs in the nutritious foods we eat.
I find inspiration and ideas in various blogs and articles I read about the practice of yoga, cooking, aging gracefully and health. I attempt to do this without stress or judgement.
With the idea that others are looking for some of the same information and, possibly, motivation, as I am, I’ve decided to add a section to The Herb Cottage Website covering topics such as health, aging, exercise and the like.
Feel free to leave comments, point me to other sources and, most of all, do what’s best for you. You know yourself better than anyone else and, remember, it’s your life and you only get this one chance to live it.
Here’s a link to a post I really like on Summer Tomato. I hope you find it as helpful as I did: Resistance to Change